Color “Muted Woman” modern abstract coloring page with Nan

Let’s color the “Muted Woman” coloring page from Nan’s Random Modern & Abstract Art Adult Coloring Book: 50 fun & challenging pages inspired by current events, modern times & famous works

Download pdf for free by clicking here.

Then print, get out your crayons or coloring pencils, and let’s color together.

To buy the complete paperback coloring book with all 50 modern designs, check Nan’s 4seasonshelf Shop for availability.

Color with Nan

Watch Nan color this coloring page with crayons in a short 12-minute video. Get yourself a snack and enjoy the video’s relaxing and cinematic YouTube audio library soundtracks.

Note on the video’s creation: video created in Canva; background instrumental songs downloaded from YouTube’s free audio library with no attribution required for videos posted on YouTube; photos and videos recorded on Nan’s smartphone near a window using a tripod. There’s some shadow on the page unfortunately, but hopefully you can still see well enough how Nan’s coloring the page.

More Coloring Tips

For more coloring tips from Nan, along with another short coloring video, see this blog post.

“Muted Woman”?

Yes, that’s what I decided to call this coloring page. When I made this coloring page, I was calling forth a version of that woman from the big pop art painters. Let’s face it, she seemed sort of desperate in a graphic, almost cartoonish way. “Muted Woman” is a simple coloring page that anyone could play around with.

We just came off the pandemic with its isolating and crazy-making alternative realities, women’s rights are being trounced upon by a Conservative Supreme Court that Democrats have not truly acted upon with enough scale and urgency, and too many women’s voices are being muted and divided for a variety of reasons.

Recently I joined the Women’s Strike on the 2nd anniversary of the Dobbs decision, a 50-year right that women had to determine their own destinies and not have it decided for them by a network of violent perverts — until that right was lost on that infamous date, June 24. Which someone should declare Women’s Day forever more to be celebrated with nudity, loud music, effigies, pinatas and parades in the street.

My version of “Muted Woman”

The way that I colored in my version for the video came out differently than I thought it would. I mean, I guess I was having a bad day!

My “muted woman” looks like she has a lot to say under that gag there, and her eyes are quite desperate, don’t you think? Not brimming with tears so much as shades of anger and anguish. She’s a blue- and red-head, so there’s that. And she’s got a blue polka dotted face. Surrounded in gray.

If you download and color in the page, your own Muted Woman may appear…

Note for the men

Let me say again, as I always do, that I’m fortunate that the men in my life are awesome, and I love them. I think men can be terrific and incredible. I love my husband so much still after all these years that my first real book I published under a 4seasonshelf ISBN # was a book of love poems — to him! Plus it includes some feminist poems and mom poems and wife poems, and he knows that’s just me trying to inspire and defend womankind.

Nan Patience on strike: top 10 reasons why

Click here to download Women’s Strike 2024 image (FREE; public domain)

Perfect for printing on adhesive shipping labels from a thermal printer.

I designed this as a vertical story format size in black & white for thermal printing. You can download this one or make your own!

Hey You, it’s Nan Patience!

Some of us may not know, but a Women’s Strike has been called for June 24th. Tell the others!

Others are vaguely aware of the Women’s Strike but don’t know why it’s been called.

I’ll be on strike*. This is me trying to get the word out.

Here are my top 10 reasons why I’ll be striking on June 24th, counting down from #10 to #1 on the 4seasonshelf YouTube channel:

Reason #10 : to send a message

Yes, yes, to send a message to be sure, but in a mad yet fun way! So clear your calendar and drop everything on June 24th.

I’m also posting short vertical pieces of this material to TikTok, Instagram and Pinterest, like this:

Reason #9 : all of our work should count

Women are priceless, yes, and no you can’t put a price on love, but you can put a price on labor in the marketplace. Fun fact: did you know that unpaid women’s work adds over $200,000/year in uncounted value per household? That’s not just women’s math, that’s actual math.

If women didn’t contribute this much unpaid labor, jacking up the economy every day, falsely inflating the official numbers by leaving out the foundation of most families, then what? “Women’s work” is important labor and needs to get more R.E.S.P.E.C.T.

Reason #8 : fairness

Women do more than our fair share of emotional labor, caretaking, preserving family legacies, coordination, celebrations, events, upkeep, planning, holding everything, homemaking, and household labor. At one point, it’s ridiculous. Each of us — men, women and children — need to pull our weight in this area.

Besides, “women’s work” is kind of nice. I happen to like puttering around my house making it nice, being a mom and wife, taking care of all the things. I don’t wanna hog it all when I could be doing nothing.

Reason #7 : women’s health

Women’s health needs attention. Much of medical science and research is based on men’s bodies. Too little is known about why women are more susceptible to autoimmune diseases, cancers, and dementia. In many ways, women are getting poorer quality care than men. Women’s bodies are not well understood to this day in ways that they should be, putting strange ideas into people’s heads. I mean, menopause is an enigma wrapped in a mystery.

Women are in danger due to mass confusion and massive government overreach regarding abortion and contraception, among other gender issues.

Reason #6 : financial insecurity

Motherhood is penalized when it comes to retirement benefits. You’d think mothers didn’t work at all. Those gaping decades of supposedly being out of the labor force, and when you emerge, they call you Karen and tell you to go hide under a rock. Solution: credit parenthood generously in Social Security benefits. It’s fair, and it would help families. Start Medicare at 55 for everyone.

Reason #5 : childcare crisis

Quality childcare is unaffordable even if we can find it, putting children in danger and behind academically. Children like to be with other children from a very early age, and they like to play and grow together under the guidance and care of qualified, experienced teachers, nutritionists, and administrators. Children with early education have better outcomes in life.

Reason #4 : school & work schedule craziness

For five days/week, schools let kids out at 3 o’clock and employers let workers out at 5. Not to mention kids get summers off, they get sick sometimes, there are many, many other days and weeks off, and this is all very stressful. Let’s make up our minds.

Reason #3 : unequal pay

Women are still paid less than men in the workforce.

I did different versions of videos using different audio soundtracks of each platform.

Reason #2 : fear of violence

Violence against women, guns and mass shootings.

Reason #1 : on June 24, 2022 the Supreme Court handed women over to the barbarians and said, do whatever the heck you want.

June 24th is the day the Supreme Court created a second class of citizens for women in America with no sovereignty over our own bodies.

So… I’ll see you out there on June 24th!

~ Nan

* Note: my strike is for women’s solidarity. I’m lucky the men in my life are great, so this is in no way a comment on any of them. Heck, I even dedicated my book of love poems to my husband. Love you!

What can I say, I’m complicated.

Up To Speed

I should get this car.

Re getting up to speed, it would be fun to do more projects spontaneously. It’s easier to be consistent when what you’re doing is fun and in the moment and not a tedious, discouraging bore. Less packaging work, more using all the cool tools to send messages in the moment.

I’d have to rely on experience, be brave, and have faith…

This radio poems session is a good example of fun, but it’s not quite in the moment, but I’m getting closer.

Why and how to write “radio poems”

• Quick, fun batches of poetry

• Creativity boosting writing exercise

• Spontaneous writing fun

Nan Patience with work in progress. Video made in YouTube shorts (link here: https://youtube.com/shorts/eD1QVLfLoQI)

Following my bliss one day, I sat down to write poems while listening to a favorite radio station. I low-key challenged myself to enjoy the writing, sit and do a solid session, and see what came out on the page.

It was a fun exercise, and I got a whole batch of short poems out of it, too.

Here’s how you can write a “radio poem” to have fun, boost creativity and churn out some work in a fun way.

Step 1: Turn on your favorite music or talk radio station.

Step 2: Get ready to write in the moment, without knowing what’s coming over the airwaves.

Step 3: Start! Listen and jot down random words, maybe not just from the radio, but other words that come to mind, your own feelings, experiences, people, sensory notes, instrumental notes, etc. Anything. Avoid unique turns of phrase of particular artists, original ideas and anything trademarked or copyrighted.

Step 4: Do a whole session, aiming for a batch of (short) poems. Smash out several pages of words and raw poetic notes.

Step 5: Turn off the music and edit, edit, edit. Group words and ideas, try different arrangements, draft titles, rephrase, add context, reword, omit words, add other words, try some rhymes if you want, etc. You have complete freedom.

You can do it anywhere. Here are two radio poems I wrote the other day on the fly when out and about…

Trouble Tonight

by NG Swett

if looks could kill
I’d be in trouble
so out of touch
in my own bubble

the dangerous type
what are you all about
shock me baby
let’s scream and shout

you’re all I desire
don’t play dead
light my fire
you god among men

And another (below). I will say the two poems are nice and short and have an edge of passion that is wonderful for poetry.

Poem At Open Window

by NG Swett

I long to know you’re real

something I can feel

like an old typewriter key

clacking away here

words on a rag breeze

you breathe in and sneeze

“Oh bless you, Darling’!”

Once edited, my radio poems aren’t too far outside of the kinds of poems I’ve written before. One is on the racier side, one on the charming side. Both a little desperate haha!

They would fit into, for example, my first book of poems, HOLD ME TIGHT, a collection of 36 love poems about love and loss in modern times.

I’m working on a new collection of poems to be published by Labor Day, which will be a mix of poems with black and white photo collage illustrations (I think).

Give my radio poetry exercise method a try and see if YOU like it!

How (and why) I’m making videos

Lately I’ve been making wide, longer form, evergreen videos for YouTube.

I use my android smartphone and Canva. I have a tripod, too, but I haven’t used it much yet. Oh, and I recently made a DIY phone mount on my bike safety helmet.

On my wish list are a bluetooth mic, a gimbel (for video stabilization), and a lot more courage.

A few of my first wide form videos for YouTube

Starting with the most recent as of this blog post, here are some of my first wide YouTube videos. Each is just a few minutes long. Notice the different topics, formats, and tools that I’m playing around with. For example,

• one is an animated video of a short story I wrote

• another is a climb up an historic lighthouse

• another is a day in the life type of vlog

• one is a selection of love poems from my book.

I have also done quite a few vertical mobile style short short videos, but here are longer, wide format videos.

Working on getting better at video making

Areas that I’m trying to improve are

• thumbnails

• titles

• research

• working up the courage to talk to camera

• video editing

• ideas for videos / relevant topics for both me and audience

WHY though??

Connect with Audience

As everyone knows, YouTube is a search engine as well as a massive collection of videos, and it continues to be a very popular platform. People like the video format, finding authentic people, and finding what they’re looking for. Of all the platforms out there, I think the best one for me to find my audience is YouTube. My goal is to connect with an audience, improve my craft, and own my intellectual property assets.

Pinterest is another great platform and search engine, and it’s somewhat under the radar. That’ll be a topic for another day.

Monetization?

Monetizing my YouTube channel through its Partner Program is do-able if I keep at it, be consistent, and continue to improve. Over the years, YouTube has stood behind people who create content with real resources. It continues to do so, unlike other platforms. I just need 1,000 YouTube channel subscribers and 4,000 “watch hours” LOL. It’s another long game! (Like writing and painting, let’s face it.)

I mean, what if by the time I’m 60, I have a nice big email list, a whole bunch of writing and painting going on, a monetized YouTube channel, a blog, and an online store as well? That would be a fun and awesome next chapter of life.